The glycemic index (GI) is a method of ranking carbohydrates based on their effect on blood glucose levels in the body. Whilst this effect will slightly differ from person to person, it is a good indicator of how different carbohydrate foods and drinks will affect blood sugar levels in the body.
A scientific innovation to create healthier sugar has been recognised by the United Nations.
How much sugar are different countries around the world consuming, and how does Australia and New Zealand compare?
Find out how Australia and New Zealand participated in this global event.
There are many types of sugars we consume on a daily basis, from the sugars naturally found in fruits, vegetables and milk, through to sugars like raw sugar, table sugar, molasses and glucose, which are added to foods and drinks in cooking and packaged foods.
Keep up to date with the latest news and publications from Sugar Nutrition Resource Centre.
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