Sugar and addiction: a review of the evidence
“Sugar addiction” is commonly thrown around - but is it myth or reality?
Carbohydrate vs Fat: Is it really the great debate?
Some claim that carbohydrate rather than saturated fat should be restricted in the diet for optimum health. New Zealand nutrition experts put the current debate into context.
Sugar in Australian breakfast cereals
Breakfast cereals are often criticised for their high sugar content, but how do Australian breakfast cereals rate?
Diet and the microbiome
We hear a lot about the microbiome but what is it? How does it affect health? And how can diet optimise our microbiome?
"A healthy eating plan for diabetes can include some sugar"
Diabetes Australia advice on eating well for people with diabetes
We've changed our name!
The Sugar Research Advisory Service is now the Sugar Nutrition Resource Centre.
We still bring you the best science on sugars and health. Our new website is coming soon.
The Sugar Nutrition Resource Centre is an information hub for sugars and nutrition.
We follow the latest news and research, and aim to provide evidence based resources and facts on sugars and nutrition.
Our work is informed by a group of scientists who are experts in nutrition, food technology and health.
We are funded by Sugar Australia and New Zealand Sugar.
There are many different types of sweeteners used in foods. Take a look at their differences, origins and how they are used. See here
Does restricting sugar make sugary foods more appealing?
Could low physical activity explain adverse effects of excess fructose intake?
Are soft drinks associated with a higher mortality