Native to South America, the cassava plant is a starchy root vegetable or tuber that has a nutty-flavour and white flesh. It is also called manioc or yucca in different parts of the world.
Jaggery is a sweetener that is made from cane sugar. Most of the world's jaggery is produced in India. Jaggery has a unique golden colour and caramelised flavour that is a result of how it is processed.
A one-stop shop for resources to promote healthy eating, physical activity and sleep in New Zealand.
There are many different types of sugars, both natural and added, that are part of the foods we eat every day. One of the most common ingredients in many foods we consume is sucrose, or what many of us would call table sugar, plain sugar or cane sugar.
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A comprehensive diabetes resource from Harvard University, although not a must-have in Australia and New Zealand.
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