A one-stop shop for resources to promote healthy eating, physical activity and sleep in New Zealand.

A comprehensive diabetes resource from Harvard University, although not a must-have in Australia and New Zealand.

Alternative sweetener use is widespread – we review their use and the evidence around their effects.

Protein - it’s one of the essential building blocks for developing your hair, eyes, organs and even your body’s muscles. It helps repair and maintain the tissues in your body. Many of the hormones and enzymes in our body are also primarily made up of proteins.  

In the pursuit of creating a healthy, well-rounded diet, many of us will consume foods from a wide variety of food groups. The energy we absorb and consequently store from the foods we eat will depend on various factors, including the types and amounts of food we consume, daily exercise regimes, and how our bodies handle nutrients (carbohydrates, fats, proteins, vitamins, minerals and water) through digestion and absorption. 

A group of health advocates took their calls for climate action to Australian decision makers.

This strategy aims to address the root causes of poor health.

Neither Australia nor New Zealand include agricultural emissions in greenhouse gas reduction targets, making them global outliers.

Canned fruits are a staple in many Australian and New Zealand households for a reason – they’re convenient, easy to store, have a long shelf life, are versatile and budget friendly. 

Disaccharides are a form of carbohydrate that can be found in a wide variety of the foods we eat, such as table sugar and beetroot. Disaccharides are an energy source used by the human body, but are also used by plants for a variety of different uses (including transporting nutrients around the plant).

How are our children’s teeth and how can we best promote dental health?

After a year and a half of debate, the decision about how to rate pure unsweetened fruit and vegetable juices has been made.

How nudge science might help achieve healthier eating habits.

The Canadian Medical Association defines obesity by health and not just weight.

The NHMRC have revised their previous alcohol guidelines published in 2009.

Beans and potatoes are delicious and naturally nutritious foods that many families incorporate into their daily meals. There are a wide variety of beans and potatoes available in supermarkets. They can be found fresh, frozen, canned and dried.

As humans, we’ve been interested in which foods help us reach the highest capacities for physical performance since the dawn of time.

No matter which sport you choose, it’s essential to have your body in peak condition when it counts. No matter your goals – be it a personal best or a place in the Olympics - allowing your body to achieve peak performance is something all serious athletes strive for. 

The Australian Dietary Guidelines are up for review. How should environmental sustainability be incorporated?

Many groups have been calling for it and now the first step toward a national food strategy has been taken.

How is the American Dietary Guidelines Advisory Committee incorporating the evidence to establish recommendations on sugar?

How does the body tell us we’ve eaten enough?

The Australian Institute of Health & Welfare (AIHW) has released their biennial report on the health of the nation.

The Healthy Food Environment Policy Index (Food-EPI) collated by INFORMAS consists of two components (Policies and Infrastructure Support), 13 domains and 47 good practice indicators.

What can the art of cooking bring to our health and wellbeing?

How might taxes and subsidies improve public health in New Zealand?

Decisions have been made on several outstanding recommendations to enhance the Health Star Rating (HSR) system.

What would a healthy, sustainable and affordable diet for New Zealanders look like?

Focussing on positive messages is a good strategy for public health.

Finally, the announcement we’ve all been waiting for in Australia.

FSANZ has started the process of research and consultation on how to make labelling of sugar in foods and drinks clearer and easier to understand.

Carbohydrate quality is important and this positive approach to improving diet has great potential to improve public health.

Might there be unintended nutritional consequences of a diet very low in free sugars?

When our broader food system is configured to deliver profits above all, public health and environmental sustainability suffer.

The World Health Organisation (WHO) has released a report, WHO Essential Nutrition Actions: mainstreaming nutrition throughout the life course. 

Back in February, Emeritus Professor Elaine Rush from Auckland University of Technology presented to New Zealand Nutrition Foundation members, the results of a study she had led looking at New Zealand’s food exports and imports in relation to dietary guidelines.

As the world continues to reel from the coronavirus pandemic, food has taken on an important role to help us feel better in hard times. 

The current global COVID-19 pandemic has disrupted food systems around the world.

The Healthy Food Partnership (HFP) is a collaborative program that allows the public health sector and the food industry to work together to tackle health issues such as obesity and encourage healthy eating by improving the food supply.

Chronic systemic inflammation is implicated in the development of numerous chronic diseases, including cancer, cardiovascular disease, diabetes, respiratory and musculoskeletal disorders as well as adverse mental health outcomes.

Fear surrounding the outbreak of COVID-19 has led to panic buying and stock-piling in Australia and New Zealand.

We compiled an evidence based submission to the National Obesity Strategy consultation, here is a summary of the submission.

Oat-based muesli bars are a popular snack food for kid’s lunchboxes and there are a wide range of products available. 

Australia’s catastrophic bushfires attracted the attention of the world. Lives have been lost, and bushland, homes, wildlife, farms and infrastructure destroyed by the sheer scale and savagery of the flames.

In the first update in 10 years, Australia’s National Health and Medical Research Council (NHMRC) has released draft recommendations for alcohol consumption. They recommend a reduced weekly limit of 10 standard drinks for healthy adults (1.4 a day), and no more than 4 drinks on any one day.

A panel of experts from the Academy of Nutrition and Dietetics, the American Academy of Paediatrics, the American Academy of Paediatric Dentistry and the American Heart Association, under the leadership of nutrition research organization Healthy Eating Research, have produced beverage guidelines for children from birth to age five.

Data from the Australian Bureau of Statistics (ABS) National Health Survey reports that 46% of young people aged 18-24 have a BMI over 25 and this is up from 39% since the 2014-15 figures - an 18% increase. This represents just over a million young people. Of these almost 350,000 are classified as obese- 15.5% had a BMI of 30 or more.

Data on food intake data in the first two years of life is limited, but there are some studies that report sugar intake in toddlers, including research conducted in Australia.

The French government agency - Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement, et du travail (ANSES) (French Agency for food environmental and occupational health and safety) – has set new sugar intake recommendations for adults.

There is a lot of talk about the risks of overconsumption of added sugars in foods, but how much exactly is too much? How much are we eating and which foods are they coming from? Who are those most likely to be eating too much? How do we meet intake recommendations?

Presently there is no data on consumption of added sugar in New Zealand as the last national nutrition survey for adults (2008/09) and children (2002) analysed total sugar, sucrose and fructose only. Sucrose content is derived via chemical analysis and can only provide an approximation of total added sugars.

In this provocatively titled paper published in Progress in Cardiovascular Disease, Dr Edward Archer challenges the idea that sugar is responsible for the increased prevalence of obesity and chronic disease.

There has been a growing focus on the degree of processing of foods as a way of looking at the nutrition and health relationship. A classification system has been developed however it is worth looking at the evidence surrounding the concept of ‘ultra-processed foods’.

Women’s magazines, numerous websites and even some dermatologists warn against eating sugar because of its adverse effects on skin. They say it ages skin, making it look dull and tired. We investigate these claims and examine the evidence.

The Australian Beverages Council announced 80% of the (non-alcoholic) beverage industry including the big players Coca-Cola and Pepsi have signed up to their agreement to cut sugar in drinks by 20% between now and 2025.

Flavoured milk has attracted controversy because it contains added sugar. Dairy Australia have developed a new resource for health professionals on flavoured milk that gathers the evidence.

The New Zealand Ministry of Health engaged the New Zealand Institute of Economic Research (NZIER) to write a report on sugar taxes in 2017. The report has just been made public.

The Australian national broadcaster’s flagship current affairs program 4 Corners has weighed in to the sugar debate with their program, Tipping the scales that aired on Monday April 30.

The George Institute for Global Health and the Nielsen market research company have announced a new partnership to explore how nutrition information on food packages influences consumer choices.