A one-stop shop for resources to promote healthy eating, physical activity and sleep in New Zealand.
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A comprehensive diabetes resource from Harvard University, although not a must-have in Australia and New Zealand.
Protein - it’s one of the essential building blocks for developing your hair, eyes, organs and even your body’s muscles. It helps repair and maintain the tissues in your body. Many of the hormones and enzymes in our body are also primarily made up of proteins.
Alternative sweetener use is widespread – we review their use and the evidence around their effects.
In the pursuit of creating a healthy, well-rounded diet, many of us will consume foods from a wide variety of food groups. The energy we absorb and consequently store from the foods we eat will depend on various factors, including the types and amounts of food we consume, daily exercise regimes, and how our bodies handle nutrients (carbohydrates, fats, proteins, vitamins, minerals and water) through digestion and absorption.
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