FAQs

Which foods contain fructose?

Fructose is a naturally ocurring sugar. It can be found in the following foods:

  • Honey
  • Dried fruits such as apples, dates and sultanas
  • Fruit jams, chutney’s, barbecue & plum sauce, gherkins, sundried tomatoes
  • Breakfast cereals with whole wheat, oats and fruits
  • Canned fruits such as pineapple, strawberry and plum
  • Fresh fruits including grapes, apples, pear, kiwi & banana

Table sugar or sucrose is made up of fructose and glucose in equal proportion. So foods with sucrose will also be a source of fructose in the diet.  

 

Subscribe to our e-newsletter

Keep up to date with the latest news and publications from Sugar Nutrition Resource Centre.

Find out more in our Resources section

 

Contact us

Locked Bag 2222
North Ryde NSW 2113 Australia

Quick Links

SUBSCRIBE TO NEWS

Copyright © 2020 Sugar Nutrition Resource Centre. Website design by Marketeam