Resources

Podcasts

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PODCAST:Carbohydrate utilisation and the competitive athlete

One of the world's leading health and sports Dietitians, Jeni Pearce discusses the goals of good sports nutrition and the use of diet in optimising performance in elite athletes with Sweetbites editor and Dietitian, Nicole Senior. Jeni discusses the concept of carbohydrate utilisation and periodisation.

MORE ABOUT SUGAR

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Resources

Portion control, sugars intakes and more 

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Sugar and health

How much sugar are we recommended to eat?

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Frequently asked questions

Natural versus added sugars - what's the difference?