Sugar and addiction: a review of the evidence
“Sugar addiction” is commonly thrown around - but is it myth or reality?
Carbohydrate vs Fat: Is it really the great debate?
Some claim that carbohydrate rather than saturated fat should be restricted in the diet for optimum health. New Zealand nutrition experts put the current debate into context.
Sugar in Australian breakfast cereals
Breakfast cereals are often criticised for their high sugar content, but how do Australian breakfast cereals rate?
Diet and the microbiome
We hear a lot about the microbiome but what is it? How does it affect health? And how can diet optimise our microbiome?
"A healthy eating plan for diabetes can include some sugar"
Diabetes Australia advice on eating well for people with diabetes
We've changed our name!
The Sugar Research Advisory Service is now the Sugar Nutrition Resource Centre.
We still bring you the best of the science on sugars and health.
The Sugar Nutrition Resource Centre gives you the facts on sugars and nutrition.
We follow the latest news and research to provide you with evidence based resources.
Our work is informed by a group of scientists who are experts in nutrition, food technology and health.
We are funded by Sugar Australia and New Zealand Sugar.
All carbohydrates will be converted to glucose, which is the body's most efficient source of energy for organs and muscles.
Does restricting sugar make sugary foods more appealing?
Could low physical activity explain adverse effects of excess fructose intake?
Are soft drinks associated with a higher mortality